Tracy Hampton

Learning and Development Consultant

March 18, 2020

To Help or Not to Help

In episode 15, To Help or Not to Help, Elaina and Tracy discussed the reality of recommending people for jobs, going out of one's…

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March 11, 2020

Pet Peeves

In episode 14, Pet Peeves, Elaina and Tracy shared a few of their pet peeves and discuss what they believe to be the root cause.

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March 4, 2020

What's Stopping You?

In episode 13, What's Stopping You? Elaina and Tracy shared what they would do if money weren't a factor and how creating and imp…

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Feb. 26, 2020

Back of the Bus

In episode 12, Back of the Bus, Elaina and Tracy discussed various experiences with microaggression and racism and their impact o…

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Feb. 19, 2020

Relationship Check

In this episode, we discuss several characteristics of healthy and unhealthy relationships.

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Feb. 12, 2020

Love and Accept Thy Self

In episode 10, Love and Accept Thyself, Elaina and Tracy shared what it means to love and accept ourselves and explore several re…

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Feb. 5, 2020

Suck It Up Buttercup

In episode 9, Suck it Up Buttercup, Elaina and Tracy discussed the various types of anxiety disorders and share common statements…

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Jan. 8, 2020

Reality Check

In episode 8, Reality Check, Elaina, and Tracy discussed the ridicule that many still face whenever they decide to be vulnerable …

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Dec. 18, 2019

Dangerous Coping

In episode 7, Dangerous Coping, Elaina and Tracy discussed the dangers of common maladaptive coping strategies often used to deal…

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Dec. 11, 2019

Generosity is All We Need

In episode 6, Generosity is All We Need, Elaina and Tracy discussed generosity from the perspective of the positive impact it has…

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Dec. 4, 2019

Take a Seat Inner Critic

In episode 5, Take a Seat Inner Critic, Elaina and Tracy discussed the various ways to deal with your inner critic to avoid think…

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Nov. 27, 2019

Surviving the Holidays

In episode 4, Surviving the Holidays, Elaina and Tracy shared their experience with holiday stressors such as family planning and…

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Nov. 20, 2019

The Strong Black Woman Syndrome

In episode 3, The Strong Black Woman Syndrome, Elaina, and Tracy discussed the traits of strong Black women.

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Nov. 13, 2019

The Therapy Relationship

In episode 2, The Therapy Relationship, Elaina and Tracy discussed the value of going to therapy and finding the right therapist.

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Nov. 6, 2019

The Depressing Truth

In episode 1, The Depressing Truth, Elaina, and Tracy discussed some common fallacies about depression in the African American co…

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