Tracy Hampton
Learning and Development Consultant
To Help or Not to Help
March 18, 2020
In episode 15, To Help or Not to Help, Elaina and Tracy discussed the reality of recommending people for jobs, going out of one's way to help someone else, and the common pitfalls of helping and supporting those who may not …
Pet Peeves
March 11, 2020
In episode 14, Pet Peeves, Elaina and Tracy shared a few of their pet peeves and discuss what they believe to be the root cause.
What's Stopping You?
March 4, 2020
In episode 13, What's Stopping You? Elaina and Tracy shared what they would do if money weren't a factor and how creating and implementing simple goal plans can help you achieve your dreams.
Back of the Bus
Feb. 26, 2020
In episode 12, Back of the Bus, Elaina and Tracy discussed various experiences with microaggression and racism and their impact on worldview.
Relationship Check
Feb. 19, 2020
In this episode, we discuss several characteristics of healthy and unhealthy relationships.
Love and Accept Thy Self
Feb. 12, 2020
In episode 10, Love and Accept Thyself, Elaina and Tracy shared what it means to love and accept ourselves and explore several relationship pitfalls and dangers when we do not.
Suck It Up Buttercup
Feb. 5, 2020
In episode 9, Suck it Up Buttercup, Elaina and Tracy discussed the various types of anxiety disorders and share common statements to avoid saying to someone who suffers from anxiety.
Reality Check
Jan. 8, 2020
In episode 8, Reality Check, Elaina, and Tracy discussed the ridicule that many still face whenever they decide to be vulnerable enough to share their mental health issues and experiences.
Dangerous Coping
Dec. 18, 2019
In episode 7, Dangerous Coping, Elaina and Tracy discussed the dangers of common maladaptive coping strategies often used to deal with stressful and unpleasant situations and provide their top five adaptive coping strategies.
Generosity is All We Need
Dec. 11, 2019
In episode 6, Generosity is All We Need, Elaina and Tracy discussed generosity from the perspective of the positive impact it has on our mental well-being.
Take a Seat Inner Critic
Dec. 4, 2019
In episode 5, Take a Seat Inner Critic, Elaina and Tracy discussed the various ways to deal with your inner critic to avoid thinking negatively of yourself and to stop limiting your potential.
Surviving the Holidays
Nov. 27, 2019
In episode 4, Surviving the Holidays, Elaina and Tracy shared their experience with holiday stressors such as family planning and preparing for holiday gatherings, gift buying, and dealing with conflict.
The Strong Black Woman Syndrome
Nov. 20, 2019
In episode 3, The Strong Black Woman Syndrome, Elaina, and Tracy discussed the traits of strong Black women.
The Therapy Relationship
Nov. 13, 2019
In episode 2, The Therapy Relationship, Elaina and Tracy discussed the value of going to therapy and finding the right therapist.
The Depressing Truth
Nov. 6, 2019
In episode 1, The Depressing Truth, Elaina, and Tracy discussed some common fallacies about depression in the African American community, which is crippled by mental health stigmas preventing those who need support from seek…