Learning and Development Consultant
March 18, 2020
In episode 15, To Help or Not to Help, Elaina and Tracy discussed the reality of recommending people for jobs, going out of one's way to help someone else, and the common pitfalls of helping and supporting those who may not …
March 4, 2020
In episode 13, What's Stopping You? Elaina and Tracy shared what they would do if money weren't a factor and how creating and implementing simple goal plans can help you achieve your dreams.
Feb. 12, 2020
In episode 10, Love and Accept Thyself, Elaina and Tracy shared what it means to love and accept ourselves and explore several relationship pitfalls and dangers when we do not.
Feb. 5, 2020
In episode 9, Suck it Up Buttercup, Elaina and Tracy discussed the various types of anxiety disorders and share common statements to avoid saying to someone who suffers from anxiety.
Jan. 8, 2020
In episode 8, Reality Check, Elaina, and Tracy discussed the ridicule that many still face whenever they decide to be vulnerable enough to share their mental health issues and experiences.
Dec. 18, 2019
In episode 7, Dangerous Coping, Elaina and Tracy discussed the dangers of common maladaptive coping strategies often used to deal with stressful and unpleasant situations and provide their top five adaptive coping strategies.
Dec. 4, 2019
In episode 5, Take a Seat Inner Critic, Elaina and Tracy discussed the various ways to deal with your inner critic to avoid thinking negatively of yourself and to stop limiting your potential.
Nov. 27, 2019
In episode 4, Surviving the Holidays, Elaina and Tracy shared their experience with holiday stressors such as family planning and preparing for holiday gatherings, gift buying, and dealing with conflict.
Nov. 6, 2019
In episode 1, The Depressing Truth, Elaina, and Tracy discussed some common fallacies about depression in the African American community, which is crippled by mental health stigmas preventing those who need support from seek…