In episode 15, To Help or Not to Help, Elaina and Tracy discussed the reality of recommending people for jobs, going out of one's…

In episode 14, Pet Peeves, Elaina and Tracy shared a few of their pet peeves and discuss what they believe to be the root cause.

In episode 13, What's Stopping You? Elaina and Tracy shared what they would do if money weren't a factor and how creating and imp…

In episode 12, Back of the Bus, Elaina and Tracy discussed various experiences with microaggression and racism and their impact o…

In this episode, we discuss several characteristics of healthy and unhealthy relationships.

In episode 10, Love and Accept Thyself, Elaina and Tracy shared what it means to love and accept ourselves and explore several re…

In episode 9, Suck it Up Buttercup, Elaina and Tracy discussed the various types of anxiety disorders and share common statements…

In episode 8, Reality Check, Elaina, and Tracy discussed the ridicule that many still face whenever they decide to be vulnerable …

In episode 7, Dangerous Coping, Elaina and Tracy discussed the dangers of common maladaptive coping strategies often used to deal…

In episode 6, Generosity is All We Need, Elaina and Tracy discussed generosity from the perspective of the positive impact it has…

In episode 5, Take a Seat Inner Critic, Elaina and Tracy discussed the various ways to deal with your inner critic to avoid think…

In episode 4, Surviving the Holidays, Elaina and Tracy shared their experience with holiday stressors such as family planning and…

In episode 3, The Strong Black Woman Syndrome, Elaina, and Tracy discussed the traits of strong Black women.

In episode 2, The Therapy Relationship, Elaina and Tracy discussed the value of going to therapy and finding the right therapist.

In episode 1, The Depressing Truth, Elaina, and Tracy discussed some common fallacies about depression in the African American co…