All Episodes
Do Your Future Self a Favor with Ryan Stanley
In episode 20, Do Your Future Self a Favor, Elaina is joined by entrepreneur, certified professional coach, and author Ryan Stanl…
Racial Trauma with Adele and Cherice
In episode 19, Racial Trauma, Elaina is joined by energy healer and author Adele Wang and academic scholar Cherice Escobar-Jones …
Bipolar Disorder with Sofia and Saralyn
In episode 18, Bipolar Disorder, Elaina is joined by comedian and podcaster, Sofia Elkin, and certified health and wellness coach…
Wine Tears and Jellybeans
In episode 17, Wine Tears and Jellybeans, Elaina is joined by entrepreneur and vocal coach Katti Powell along with author and Rel…
Feel the Feels with Connie Anne Holman
In episode 16, Feel the Feels with Connie Anne Holman, Elaina is joined by a licensed therapist and life coach, Connie Anne Holma…
Bonus Episode | Hope Warrior Project
Bonus Episode, Hope Warrior Project, Elaina interviews Stephanie Martino and Lydia Zuniga, the women behind the Hope Warrior Proj…
To Help or Not to Help
In episode 15, To Help or Not to Help, Elaina and Tracy discussed the reality of recommending people for jobs, going out of one's…
Pet Peeves
In episode 14, Pet Peeves, Elaina and Tracy shared a few of their pet peeves and discuss what they believe to be the root cause.
What's Stopping You?
In episode 13, What's Stopping You? Elaina and Tracy shared what they would do if money weren't a factor and how creating and imp…
Back of the Bus
In episode 12, Back of the Bus, Elaina and Tracy discussed various experiences with microaggression and racism and their impact o…
Relationship Check
In this episode, we discuss several characteristics of healthy and unhealthy relationships.
Love and Accept Thy Self
In episode 10, Love and Accept Thyself, Elaina and Tracy shared what it means to love and accept ourselves and explore several re…
Suck It Up Buttercup
In episode 9, Suck it Up Buttercup, Elaina and Tracy discussed the various types of anxiety disorders and share common statements…
Reality Check
In episode 8, Reality Check, Elaina, and Tracy discussed the ridicule that many still face whenever they decide to be vulnerable …
Dangerous Coping
In episode 7, Dangerous Coping, Elaina and Tracy discussed the dangers of common maladaptive coping strategies often used to deal…
Generosity is All We Need
In episode 6, Generosity is All We Need, Elaina and Tracy discussed generosity from the perspective of the positive impact it has…
Take a Seat Inner Critic
In episode 5, Take a Seat Inner Critic, Elaina and Tracy discussed the various ways to deal with your inner critic to avoid think…
Surviving the Holidays
In episode 4, Surviving the Holidays, Elaina and Tracy shared their experience with holiday stressors such as family planning and…