All Episodes

Sept. 16, 2020 Awareness Self-Improvement

Do Your Future Self a Favor with Ryan Stanley

In episode 20, Do Your Future Self a Favor, Elaina is joined by entrepreneur, certified professional coach, and author Ryan Stanl…

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Racial Trauma with Adele and Cherice

In episode 19, Racial Trauma, Elaina is joined by energy healer and author Adele Wang and academic scholar Cherice Escobar-Jones …

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Bipolar Disorder with Sofia and Saralyn

In episode 18, Bipolar Disorder, Elaina is joined by comedian and podcaster, Sofia Elkin, and certified health and wellness coach…

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Wine Tears and Jellybeans

In episode 17, Wine Tears and Jellybeans, Elaina is joined by entrepreneur and vocal coach Katti Powell along with author and Rel…

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Feel the Feels with Connie Anne Holman

In episode 16, Feel the Feels with Connie Anne Holman, Elaina is joined by a licensed therapist and life coach, Connie Anne Holma…

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Bonus Episode | Hope Warrior Project

Bonus Episode, Hope Warrior Project, Elaina interviews Stephanie Martino and Lydia Zuniga, the women behind the Hope Warrior Proj…

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March 18, 2020 Anxiety Society & Culture

To Help or Not to Help

In episode 15, To Help or Not to Help, Elaina and Tracy discussed the reality of recommending people for jobs, going out of one's…

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March 11, 2020 Self-Care Society & Culture

Pet Peeves

In episode 14, Pet Peeves, Elaina and Tracy shared a few of their pet peeves and discuss what they believe to be the root cause.

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What's Stopping You?

In episode 13, What's Stopping You? Elaina and Tracy shared what they would do if money weren't a factor and how creating and imp…

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Feb. 26, 2020 Society & Culture

Back of the Bus

In episode 12, Back of the Bus, Elaina and Tracy discussed various experiences with microaggression and racism and their impact o…

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Feb. 19, 2020 Dating And Relationships

Relationship Check

In this episode, we discuss several characteristics of healthy and unhealthy relationships.

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Feb. 12, 2020

Love and Accept Thy Self

In episode 10, Love and Accept Thyself, Elaina and Tracy shared what it means to love and accept ourselves and explore several re…

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Feb. 5, 2020

Suck It Up Buttercup

In episode 9, Suck it Up Buttercup, Elaina and Tracy discussed the various types of anxiety disorders and share common statements…

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Jan. 8, 2020

Reality Check

In episode 8, Reality Check, Elaina, and Tracy discussed the ridicule that many still face whenever they decide to be vulnerable …

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Dec. 18, 2019

Dangerous Coping

In episode 7, Dangerous Coping, Elaina and Tracy discussed the dangers of common maladaptive coping strategies often used to deal…

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Dec. 11, 2019

Generosity is All We Need

In episode 6, Generosity is All We Need, Elaina and Tracy discussed generosity from the perspective of the positive impact it has…

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Dec. 4, 2019

Take a Seat Inner Critic

In episode 5, Take a Seat Inner Critic, Elaina and Tracy discussed the various ways to deal with your inner critic to avoid think…

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Nov. 27, 2019

Surviving the Holidays

In episode 4, Surviving the Holidays, Elaina and Tracy shared their experience with holiday stressors such as family planning and…

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