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    All Episodes 24 Society & Culture 7 Self-Improvement 4 Self-Care 3 Self-Love 3 Self-Compassion 3 Mental Health 2 Awareness 2 Depression 2 Mental Illness 2 Therapy 2 Dating And Relationships 2 Self-Acceptance 2 Black Mental Health 1 Anxiety 1 Mental Healing 1
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Therapy Episodes

Bipolar Disorder with Sofia and Saralyn Image
June 10, 2020

Bipolar Disorder with Sofia and Saralyn

In episode 18, Bipolar Disorder, Elaina is joined by comedian and podcaster, Sofia Elkin, and certified health and wellness coach…

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The Depressing Truth Image
Nov. 6, 2019

The Depressing Truth

In episode 1, The Depressing Truth, Elaina, and Tracy discussed some common fallacies about depression in the African American co…

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Cope Queens

Developing and maintaining self-love, self-compassion, and self-acceptance, and mental wellness is often challenging. As if that weren't enough, there are many reasons why someone develops a mental impairment. Many people suffer in silence and go their whole life without a diagnosis or receiving the support they need because of stigma. Join host Elaina Jones, a Certified Professional Coach, with a background in Adult Learning and Clinical Mental Health, in a series of down to earth conversations about everyday life challenges, mental health, and emotional wellness. The goal is simple; when we connect and share life challenges, we realize we aren't alone. So, come on, and let's cope together!

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