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    All Episodes 24 Society & Culture 7 Self-Improvement 4 Self-Care 3 Self-Love 3 Self-Compassion 3 Mental Health 2 Awareness 2 Depression 2 Mental Illness 2 Therapy 2 Dating And Relationships 2 Self-Acceptance 2 Black Mental Health 1 Anxiety 1 Mental Healing 1
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Self-Compassion Episodes

Feel the Feels with Connie Anne Holman Image
May 6, 2020

Feel the Feels with Connie Anne Holman

In episode 16, Feel the Feels with Connie Anne Holman, Elaina is joined by a licensed therapist and life coach, Connie Anne Holma…

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What's Stopping You? Image
March 4, 2020

What's Stopping You?

In episode 13, What's Stopping You? Elaina and Tracy shared what they would do if money weren't a factor and how creating and imp…

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The Depressing Truth Image
Nov. 6, 2019

The Depressing Truth

In episode 1, The Depressing Truth, Elaina, and Tracy discussed some common fallacies about depression in the African American co…

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Cope Queens

Developing and maintaining self-love, self-compassion, and self-acceptance, and mental wellness is often challenging. As if that weren't enough, there are many reasons why someone develops a mental impairment. Many people suffer in silence and go their whole life without a diagnosis or receiving the support they need because of stigma. Join host Elaina Jones, a Certified Professional Coach, with a background in Adult Learning and Clinical Mental Health, in a series of down to earth conversations about everyday life challenges, mental health, and emotional wellness. The goal is simple; when we connect and share life challenges, we realize we aren't alone. So, come on, and let's cope together!

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