self-compassion Episodes
Feel the Feels with Connie Anne Holman
In episode 16, Feel the Feels with Connie Anne Holman, Elaina is joined by a licensed therapist and life coach, Connie Anne Holma…
March 4, 2020
Self-Acceptance
Self-Compassion
Self-Improvement
Self-Love
What's Stopping You?
In episode 13, What's Stopping You? Elaina and Tracy shared what they would do if money weren't a factor and how creating and imp…
Nov. 6, 2019
Black Mental Health
Mental Health
Mental Illness
Self-Care
Self-Compassion
Society & Culture
Therapy
The Depressing Truth
In episode 1, The Depressing Truth, Elaina, and Tracy discussed some common fallacies about depression in the African American co…