self-compassion Episodes

Feel the Feels with Connie Anne Holman

In episode 16, Feel the Feels with Connie Anne Holman, Elaina is joined by a licensed therapist and life coach, Connie Anne Holma…

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What's Stopping You?

In episode 13, What's Stopping You? Elaina and Tracy shared what they would do if money weren't a factor and how creating and imp…

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The Depressing Truth

In episode 1, The Depressing Truth, Elaina, and Tracy discussed some common fallacies about depression in the African American co…

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