Self-Compassion Episodes

In episode 16, Feel the Feels with Connie Anne Holman, Elaina is joined by a licensed therapist and life coach, Connie Anne Holma…

In episode 13, What's Stopping You? Elaina and Tracy shared what they would do if money weren't a factor and how creating and imp…

In episode 1, The Depressing Truth, Elaina, and Tracy discussed some common fallacies about depression in the African American co…