Developing and maintaining self-love, self-compassion, and self-acceptance, and mental wellness is often challenging. As if that weren't enough, there are many reasons why someone develops a mental impairment. Many people suffer in silence and go their whole life without a diagnosis or receiving the support they need because of stigma. Join host Elaina Jones, a Certified Professional Coach and Clinical Mental Health Counselor in training, in a series of down to earth conversations about everyday life challenges, mental health, and emotional wellness. Come on and let's cope together!. The goal is simple; when we connect and share life challenges, we realize we aren't alone. So, come on, and let's cope together!