Developing and maintaining self-love, self-compassion, and self-acceptance, and mental wellness is often challenging. As if that weren't enough, there are many reasons why someone develops a mental impairment. Many people suffer in silence and go their whole life without a diagnosis or receiving the support they need because of stigma. Join host Elaina Jones, a Certified Professional Coach, with a background in Adult Learning and Clinical Mental Health, in a series of down to earth conversations about everyday life challenges, mental health, and emotional wellness. The goal is simple; when we connect and share life challenges, we realize we aren't alone. So, come on, and let's cope together!
Creator and Host
Elaina Jones is a Certified Professional Coach who also studied Clinical Mental Health. For the past 10 years, she has been a Sr. Learning and Development Consultant for over ten years. As a scholar-practitioner in Instructional Design and Technology, Elaina has worked diligently to leverage adult learning theories and instructional design methodologies to help businesses provide training and development the help their employees and leaders succeed.
In 2019, Elaina created the Cope Queens podcast. Her professional journey has allowed her to work with people from all walks of life. Although their lives varied, there were similarities in how and why some struggled or had difficulty overcoming challenges or adapting to change.
As the Creator and Host, Elaina strives to challenge mental health stigmas that prevent those from seeking support and asking for help by sharing her own experiences with Depression, Social Anxiety, and General Anxiety Disorders.