Cope Queens

Cope Queens

Developing and maintaining self-love, self-compassion, and self-acceptance, and mental wellness is often challenging. As if that weren't enough, there are many reasons why someone develops a mental impairment. Many people suffer in silence and go their whole life without a diagnosis or receiving the support they need because of stigma. Join host Elaina Jones, a Certified Professional Coach, with a background in Adult Learning and Clinical Mental Health, in a series of down to earth conversations about everyday life challenges, mental health, and emotional wellness. The goal is simple; when we connect and share life challenges, we realize we aren't alone. So, come on, and let's cope together!

Episodes

Self-Improvement Awareness

Do Your Future Self a Favor with Ryan Stanley

Sept. 16, 2020

In episode 20, Do Your Future Self a Favor, Elaina is joined by entrepreneur, certified professional coach, and author Ryan Stanley in a discussion about living purposefully and redirecting your energy to become the best version of yourself.

Guest: Ryan Stanley
Society & Culture Mental Healing Awareness

Racial Trauma with Adele and Cherice

Sept. 2, 2020

In episode 19, Racial Trauma, Elaina is joined by energy healer and author Adele Wang and academic scholar Cherice Escobar-Jones in a discussion about the impact and effect of racial trauma. Racial trauma is the result of continuous exposure to racism, racial bias, and discrimination.

Mental Illness Mental Health Depression Therapy

Bipolar Disorder with Sofia and Saralyn

June 10, 2020

In episode 18, Bipolar Disorder, Elaina is joined by comedian and podcaster, Sofia Elkin, and certified health and wellness coach, Saralyn Salisbury-Jones, in a discussion about living and thriving with Bipolar Disorder.

Society & Culture Dating And Relationships

Wine Tears and Jellybeans

May 13, 2020

In episode 17, Wine Tears and Jellybeans, Elaina is joined by entrepreneur and vocal coach Katti Powell along with author and Relationship and Dating Coach Ieva Kambarovaite in a discussion about their experiences, challenges, anxieties when it comes to dating in their 40's.

Depression Self-Improvement Self-Care Self-Love Self-Compassion Self-Acceptance

Feel the Feels with Connie Anne Holman

May 6, 2020

In episode 16, Feel the Feels with Connie Anne Holman, Elaina is joined by a licensed therapist and life coach, Connie Anne Holman. They discuss how to allow yourself to feel whatever you're feeling without judgment and the importance of not suppressing your feelings.

Self-Love Society & Culture Self-Improvement

Bonus Episode | Hope Warrior Project

April 1, 2020

Bonus Episode, Hope Warrior Project, Elaina interviews Stephanie Martino and Lydia Zuniga, the women behind the Hope Warrior Project. Elaina introduced the Hope Warrior Project in Episode 3, The Strong Black Woman Syndrome.

About the Host

Elaina Jones

Creator and Host

Elaina Jones is a Certified Professional Coach who also studied Clinical Mental Health. For the past 10 years, she has been a Sr. Learning and Development Consultant for over ten years. As a scholar-practitioner in Instructional Design and Technology, Elaina has worked diligently to leverage adult learning theories and instructional design methodologies to help businesses provide training and development the help their employees and leaders succeed.

In 2019, Elaina created the Cope Queens podcast. Her professional journey has allowed her to work with people from all walks of life. Although their lives varied, there were similarities in how and why some struggled or had difficulty overcoming challenges or adapting to change.

As the Creator and Host, Elaina strives to challenge mental health stigmas that prevent those from seeking support and asking for help by sharing her own experiences with Depression, Social Anxiety, and General Anxiety Disorders.